Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. They tone and strengthen the muscles, giving you more control over them. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Do this at least once a day.
Sleep apnea is exacerbated by smoking and drinking alcohol. Each works differently to interrupt sleep, with the effect of smoking causing inflammation of airways, and alcohol causing the airways to relax. Cutting down on these two habits, especially before bed, can help apnea sufferers a lot, and save them a lot of money when they do not need treatments that are more expensive.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. The surgery entails a procedure called uvulopalatopharyngoplasty or UPPP for short, and it helps to rid the airways of excess tissue which in turn opens up your airways allowing you to breathe more normally. More than likely, the tonsils will be removed as well.
If a dry mouth is an issue with your CPAP device, here are some options. First, turn up the humidity setting, as this keeps nasal passages and your mouth moist. There is also a mask which uses a chin strap. This will close your mouth and prevent any leaking of air.
Don’t let other breathing problems get out of control. If you have sleep apnea, it is vital that you take care of it and any underlying conditions right now. If you are having allergy issues, you should correct that right away as well by staying inside as much as possible. If a cold is coming your way, take precautions so that the cold symptoms don’t make your sleep apnea worse. Get fitted with a custom mouth guard that’s right for you! An oral appliance can open up your airways and provide relief from snoring and sleep apnea. Your jaw could affect you in your sleep and make you experience sleep apnea.
Losing some harmful vices to fight off sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages your lungs over time. Dropping these habits can help ease your symptoms. If sleep apnea affects you constantly at night, consider catching some naps during the day to make up for your lost sleep. Being sleep deprived makes it hard to function and can cause many health problems. Setting aside a few afternoon hours to catch up on your overall amount of sleep time can be a great way to take care of yourself. Many people don’t get diagnosed with the sleep apnea that they have and they wind up suffering through their sleep. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. Read this article to learn more about this scary condition.
In actuality, sleep apnea is simply a lack of enough oxygen while you sleep. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If you can sleep at a lower elevation, you should do it. Any sleep apnea sufferer familiar with the agony of it will happily tell you how bad they want to manage their condition. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. The effective advice below can be a great place to begin and help you learn more.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Target a specific time for bed and be consistent with it nightly. As well, take out any distractions that your bedroom may hold like televisions and computers. If you don’t set up your room correctly, you may not be able to sleep.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. After you are diagnosed you have to figure out how to treat your sleep apnea.
A CPAP machine will help you get solid sleep throughout the night. To use it you just place the mask over your nose and mouth. The CPAP machine is hooked to the mask and allows for a more restful sleep as it provides you with a constant flow of pressurized air. It may take a while to get in the habit of wearing the mask, but the quality of your sleep will make it worth it.
Playing wind instruments can help; so take on the flute. Practicing regularly can improve the strength of your mouth and throat. Research has proven that doing this can positively impact your sleep apnea symptoms. There is a wide variety of instruments to choose from at different price points.
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